Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Transform your kitchen into a place where simple, healthy meals become part of your day.
You’ll find 45 recipes in your arsenal, which are adaptable for gluten-free, dairy-free & plant-based lifestyles.
Over the course of 4-weeks, you’ll gain the confidence to develop a healthy mindset towards healthy eating, set up your pantry, refrigerator & freezer for easy meal prep, and use a meal planner for weekly shops.
In 28 days, you’ll have slowly adapted towards a more healthy lifestyle by easing into it.
Gain confidence in becoming the healthiest version of you!
How can you eat simple, delicious food every single day?
Good mindset
Simple kitchen set-up
Healthy habits
High quality fruit & veg
Handful of simple recipes in your back pocket
I’ll help you break down healthy eating into 4 weekly, digestible chunks. You’ll have a good idea of how to get started and stay motivated. You’ll be able to ask questions and get answers as well. Healthy eating will no longer be a mystery and you’ll feel confident in how to stock your kitchen and make 2021 your healthiest yet.
Week 1: Rewiring a healthy mindset
Week 2: Developing good habits – What Can I Do Today?
Week 3: Beginning New Each Day
Week 4: Apply learnings
Transform your kitchen into a place where simple, healthy meals become part of your day.
You’ll find 45 recipes in your arsenal, which are adaptable for gluten-free, dairy-free & plant-based lifestyles.
Over the course of 4-weeks, you’ll gain the confidence to develop a healthy mindset towards healthy eating, set up your pantry, refrigerator & freezer for easy meal prep, and use a meal planner for weekly shops.
In 28 days, you’ll have slowly adapted towards a more healthy lifestyle by easing into it.
Gain confidence in becoming the healthiest version of you!
How can you eat simple, delicious food every single day?
Good mindset
Simple kitchen set-up
Healthy habits
High quality fruit & veg
Handful of simple recipes in your back pocket
I’ll help you break down healthy eating into 4 weekly, digestible chunks. You’ll have a good idea of how to get started and stay motivated. You’ll be able to ask questions and get answers as well. Healthy eating will no longer be a mystery and you’ll feel confident in how to stock your kitchen and make 2021 your healthiest yet.
Week 1: Rewiring a healthy mindset
Week 2: Developing good habits – What Can I Do Today?
Week 3: Beginning New Each Day
Week 4: Apply learnings